Diet and Exercise Go Hand-in-Hand
by Liang Chia-wei, Chen Hsiao-wei and Liang Chun-chia
It’s that time of year to review and look ahead. Were you satisfied with your exercise performance this year? In fact, in addition to training methods, exercise performance is very much determined by the nutrition you take in. Are you eating the right foods?
This book, written by two nutritionists and a sports coach, explores how exercise and nutrition can complement each other. The first half of the book focuses on theory, covering the relationship between exercise and nutrition, as well as basic diet principles while the second half focuses on practice, and includes mainly sports recipes. The authors also address some commonly asked questions on nutrition which helps to clarify specious concepts that you may have heard about nutrition and exercise.
What is worth mentioning is that the book is beautifully illustrated so it arouses readers’ interest in making the highlighted dishes themselves. Let’s make a New Year’s resolution to acquire more sports and nutrition knowledge to strive for better workout results! I wish everyone a happy and energetic new year!