《運動這樣吃就對了》

 

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《運動這樣吃就對了》
作者:梁家瑋、陳小薇、梁峻嘉

2017將盡,又是回顧與展望的時候。在運動方面,你滿意自己今年的表現嗎?其實除了檢討訓練方法之外,營養吸收也是主宰運動成績的重要一環。想想今年,你吃對了嗎?

對於有恆常運動習慣的人,或者業餘運動選手,談到進食自然要比一般人更加留神。《運動這樣吃就對了》這本書,就是以針對這群人而寫。三位作者之中,梁家瑋及陳小薇是營養師,梁峻嘉是運動教練。三人在書中探討了運動與營養怎樣才能相輔相成。

粗略區分,本書前半談理論,後半講實務。理論方面,此書闡述了運動與營養的關係,並談論到一些運動前中後的基本飲食原則。實務方面,則有頗大部分是運動食譜,從飲料到主菜都有不少好建議。讀者只須依樣畫葫蘆,就可以自製健康可口而有助運動表現的各式美食。此外,幾位作者亦臚列了一堆運動愛好者關於營養的熱門問題來逐一解答,相信必可釐清讀者心中的一堆似是而非的營養及運動概念。

值得一提的是此書印刷頗為精美,配合大量插圖,很能勾起讀者「我也來動手試做這道菜吧」的興趣。就趁新一年好好翻閱此書,掌握運動營養知識,好好訓練,期待再創佳績!蝦叔在此謹祝各位讀者新年快樂,龍精虎猛!
Diet and Exercise Go Hand-in-Hand
by Liang Chia-wei, Chen Hsiao-wei and Liang Chun-chia

It’s that time of year to review and look ahead. Were you satisfied with your exercise performance this year? In fact, in addition to training methods, exercise performance is very much determined by the nutrition you take in. Are you eating the right foods?

This book, written by two nutritionists and a sports coach, explores how exercise and nutrition can complement each other. The first half of the book focuses on theory, covering the relationship between exercise and nutrition, as well as basic diet principles while the second half focuses on practice, and includes mainly sports recipes. The authors also address some commonly asked questions on nutrition which helps to clarify specious concepts that you may have heard about nutrition and exercise.

What is worth mentioning is that the book is beautifully illustrated so it arouses readers’ interest in making the highlighted dishes themselves. Let’s make a New Year’s resolution to acquire more sports and nutrition knowledge to strive for better workout results! I wish everyone a happy and energetic new year!

 

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